Study Links Exercise to Healthier Gut Bacteria
The human digestive tract is home to trillions of bacteria, the majority of which are good bacteria called probiotics that support healthy digestive and immune function.‡
3 Tasty Herbal Iced-Tea Blends
With so many delicious loose-leaf tea varieties, you can really experiment to make easy, delicious and, most importantly, healthy iced tea for you and your family to enjoy.
The Health Nut is happy to announce we've expanded our selection of Gluten-free foods. Customers are loving our new Udi's Bakery goods. Udi's is now the number one selling Gluten-free bread in the country. It makes great sandwiches, fantastic toast, is light and tasty and doesn't crumble like other gluten-free breads Check out our gluten-free blueberry muffins, English muffins, hamburger buns, pizza crusts, cinnamon rolls, graham crackers, pasta, cookies, chips and much more!
Be sure to get enough calcium in your diet. Eat fat-free yogurt, and skim milk, and various types of cheese. If you eat eggs make them soft boiled or poached- or heated at lower temps so that the enzymes stay viable. Consuming more dark leafy green vegetables is a must. Veggies such as parsley, cilantro, spinach, kale, Swiss chard, and dark lettuces are rich in Calcium. So many foods are calcium fortified today. Even orange juice, cereals, snack bars and ice creams are calcium-enriched. To be sure you are assimilating calcium eat foods that are also rich in magnesium and Vitamin D. Read labels. Magnesium rich foods are those that are vibrant in color such as dark green, bright yellow and orange (corn, melons, pineapple, prunes, figs, natural oils such as flax). Our skeletons hold up the human frame and the brain needs a signal that calls for calcium to keep them strong so working out with mild weights is a must, and exercising regularly is really important. ... more
The Health Nut has been serving Susanville and Northeastern California since 1995. Owners Kristin and Keith Volberg, Assistant Manager Michelle Picco and their dedicated staff pride themselves on providing you with quality products and personalized customer service. As cerfified Health Information Specialists, we will strive to answer your questions to help you make smarter and healthier decisions when buying natural products. You'll find foods for gluten-free diets, local grass-fed beef and lamb, vitamins, supplements, condition-specific supplements, over 300 bulk herbs and spices, natural body care products and more. Making Northeastern Calfornia a healthier place to live, we're here to help you!
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